Did you know that tomorrow is International Day of Yoga 2019?
I am sporadic in my yoga practice. I do know that on the days when I practice yoga and meditation, I sleep better and am more centered. If we benefit from it, why don’t we do it more consistently? But that is a topic for a different day.
e-Quips 
haha, you think YOUR”RE sporadic in doing yoga?!
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Sporadic, sometimey, hit or miss, select your favorite word for once in a while. Glad I made your day.
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Have a wonderful Yoga day 🌞🧘🙏
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Namaste.
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Oh dear, I do yoga 4 mornings a week.5 on rare good weeks but I totally missed yoga day…..damn it I missed the chance fir a cake to celebrate …..rigorously after my practice 😉
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You would have earned that cake. Congratulations on being so faithful in your yoga practice.
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I started doing it in my early twenties and then in my thirties gave up because of the kids,work and etc but then went back and realized how much I missed it and he much is good fir me.it is my exercise routine.I m not a model but I feel good😀
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That’s a good reason to do it then.
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